Prevent violence by setting good examples. Children who are spanked, hit and slapped as a means of discipline learn that solving problems includes violent acts. When they hear harsh, unkind words, used in disciplinary situations, they learn that, too, as part of their problem solving base. Discipline is essential but it can be done in a firm, fair and friendly manner. Ask your child's teacher for suggestions if this is an area of concern for your family.

Make sure immunizations are up to date. Children need regular, high-quality healthcare in order to grow and develop. Be sure that your child's pediatrician is providing the immunizations your child needs.

Provide your child with a tobacco-free environment. Can you imagine your toddler or pre-schooler smoking? If you model it, they are likely to begin the habit in just a few short years! Consider quitting if you are a smoker...you'll be doing yourself and your family a favor. Pollution from tobacco increases ear infections, chest infections, and even S.I.D.S.

Read to your child every day. Start reading to your baby at a very young age. They'll appreciate the soothing rhythm of the language! More than that, you'll be modeling a great habit as well as providing the language patterns that will build your child's linquistic ability.

Practice "safety on wheels". Refuse to start your vehicle until everyone is belted in or in an approved child safety seat. No compromises on this one. It is the law!

Do a "childproofing" survey of your home. Poisons, small objects that can be swallowed, sharp edges, knives, and firearms must be kept out of the reach of children. Get down on your child's level and look around each room in your home. Are there hazzards that might cause your child harm? If so, remedy the situation immediately!

Monitor your children's "media". Children are affected by what they see and hear, just like we adults are--we're saddened, traumatized, humored, etc. So are they. Limit your child's exposure to media and replace it with productive, interactive activities. If you do allow your child to see/hear TV, videos, or music, monitor it carefully.

Pay attention to nutrition. Ask your pediatrician for suggestions regarding your child's diet at every annual physical exam. Nutrition plays such a big role in a child's development. The U.S. holds a record for obesity--help your child avoid this health problem by teaching (through example) about healthy eating. Fresh fruits, vegetables, whole grain breads and cereals are great snack choices for children.

Become more involved in your child's school and your child's education. Is your child's early childhood education important to you? If it is, it will likely be important to your child! How can you show your child you care about the preschool day? Visit often, become an active participant, volunteer for field trip supervision or simply stop by and eat lunch with your child. Your presence speaks louder than words of praise.

Make your child feel loved and important. "You're someone special, you're the only one of your kind." Those words are from an old children's book but they speak volumes. Children develop a sense of self-worth early in life. Let your child know how important he/she is to you and your family. Tell your children what makes them special and what you admire about them. Do it often. Your reward? Smiles and likely many great hugs.